Eat This, Not That!

This is my new favorite book! I can't put it down! It is so informative and well...shocking! I mean, some things we all know (like french fries will never be on the good list and blueberries are one of the best things you can put in your mouth), BUT you wouldn't believe how horrible so many food are~foods that we love and order in restaurants all the time. Sometimes it's not even just the calories or fat, but the sodium. And so many foods in the grocery are packaged so that you think they are healthy, but they are not! This book (and the Supermarket version, as well) is a great tool to help make better choices at fast food places, sit down restaurants and in just everyday life at home.